{"id":4337,"date":"2017-11-13T13:23:18","date_gmt":"2017-11-13T12:23:18","guid":{"rendered":"http:\/\/www.zs.pilchowice.pl\/?p=4337"},"modified":"2017-11-13T13:25:07","modified_gmt":"2017-11-13T12:25:07","slug":"pokazy-samoobrony","status":"publish","type":"post","link":"https:\/\/zs.pilchowice.pl\/?p=4337","title":{"rendered":"Pokazy samoobrony"},"content":{"rendered":"<p>13 listopada w naszej szkole\u00a0 w ramach projektu &#8222;Bezpieczna Plus&#8221; odby\u0142y si\u0119 pokazy samoobrony prowadzone przez instruktor\u00f3w Judo klubu Sikorka.\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium\" src=\"https:\/\/lh3.googleusercontent.com\/xMbRnTNqngt0UwMUpiKSSfcDIplZqyauOrEVPJOm4YVScVqddXk2hhZJy8Zvq6-_IEJl0yYM0YfHwe-Kicwh95WtVDPLEzXVrF4ogz2hUgS4XrkoOpuX1fPjJRHUm01lHkPT2Nc19rXi-axpr792CReFrR24H_OKZU7Sjz_PVBWavbZuDewDT1rZE2A_rjx_96w0ZgdsNinn7ZZvGEUzJoTezzkB5THBIERQBoICS8xFTzg8_RoeDOAP1_jaqJSLu5qsRvRhGUAM31gvaDjJu3D_FCIbD1-z3HwKt5CZVbzFMTJHtLqNVScWSb7V2LoyCbS_OuFk6UHLbmnwpjdjmxRnlKOzOwkIFFuVtWwIKoraWERsFCnoya2nEEK9hpv3a0SJetcaF-UD85jR6zVwrdI3-VZnBtZUb_8kUO9j1Y9AGaDlsCEadcOftdY5AQTQZXdGAQhAIvNyvPHlOpXAH1SeQOVzEGMPkObRDk8X_IInsv32wwUsS1Vn1XZJ64_jKxsiEz-VQborDgeEHyDvHCaMnnpkkoqT-Kzh7JT3Q-_FyNZee90W2jeC-0S9HrX1k3nms8N3--bnP1UZlaPHMHXljXxN0b79P6hjqIjF_UVnsGMX3_OCi1SlOyvc4FUSBAtWl_YYmKJ_V_I4guF90la1hzABKycBJhjr=w1178-h662-no\" width=\"1178\" height=\"662\" \/><!--more--><\/p>\n<p>Panowie nie tylko przedstawiali techniki samoobrony, jak r\u00f3wnie\u017c zwracali uwag\u0119 na inne zalety uprawiania sport\u00f3w i aktywnego wypoczynku. Rozpocz\u0119li od om\u00f3wienia jak wa\u017cna\u00a0przed ka\u017cdym treningiem jest rozgrzewka.\u00a0 Opowiadali czym jest Judo, na czym polegaj\u0105 jego odmiany i o co tak naprawd\u0119 chodzi (pomaganie innym).<\/p>\n<p>3 zasady judo i samoobrony:<\/p>\n<ul>\n<li>pchaj kiedy ci\u0105gnie<\/li>\n<li>maksymalny efekt przy minimalnym wysi\u0142ku<\/li>\n<li>ust\u0105p, a zwyci\u0119\u017cysz<\/li>\n<\/ul>\n<p>Najbardziej efektown\u0105 cz\u0119\u015bci\u0105 by\u0142y\u00a0 pokazy rzut\u00f3w, technik, skok\u00f3w tygrysich.\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium\" src=\"https:\/\/lh3.googleusercontent.com\/rlRR55wdWGNo4Kz1K1gWQVUFRuhTy2xGiTnCPpCAn20JHDUIIPfOeGmGQyFq62h3cGM7Iv6HBowShvVbGv3zwqd9F4lei3lLtHLbn0AP7VUEZwMf6GzGNKfHoYUhnMm0SzEC4016oM79kV1eAG2jP9RW_kCatc_TtQLXjUSqUUO65uTr-SH0V1nhLaBpTvjUUmSglRtesyE3lgd3mN4WC4AAweeu4ItTm2RV4eXKZ_OyfKcOfTKfPXyOgakXykYcTLSr0Q3khwVkm8pNks3teRKY_Es60K40c6EPklJONlG-RVZzUCoqRYuqUN-LQJP8bAu2fp-cveqKvfGXt-avnjOTPFGsIiqY4XNLe8DkGBjM0C1BDFtbRgvc_py4mmH1nQVeyv0Aldq1z5ie8OvaqUXL4m4xWcIj-YuihqJDyEi_qSzrm16Lx_xNstuuRMi3AKwcMNBaSsxdJi-5hsdUkBhZ6LjYG2M8CXKB8nY8U3DxfjYFeWNR78PdWeb3JwWnNRMxUsOcRFyigyxZ2uW1MJ0nH1BnKjFyAIqRv6bOjYFWQaRr10NbKaVuhkNfo3DQwfMfmwKQBAnLAtdTr0P0VB7f2kEBNaebqb0xPCjK-eFthEmjGQWRc0fmlOcAlm2Cl0avyF0-V3GXuBFRGIRj7PznC97NN6aP8m-5=w1178-h662-no\" width=\"1178\" height=\"662\" \/><\/p>\n<p>Pe\u0142na galeria zdj\u0119\u0107 <a href=\"https:\/\/photos.google.com\/share\/AF1QipOQyA90V6jsLat_ZVu5n9dwOOr1R7kEsjny_uJWX7FDZu0X7dPgLy4E6vTy5_hi5g?key=TDhfMGx4dTcyQWZrLTJoN1FzQVlsdzFPLXA3TVJ3\">TU<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 listopada w naszej szkole\u00a0 w ramach projektu &#8222;Bezpieczna Plus&#8221; odby\u0142y si\u0119 pokazy samoobrony prowadzone przez instruktor\u00f3w Judo klubu Sikorka.\u00a0<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[582,539,598,509],"_links":{"self":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4337"}],"collection":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4337"}],"version-history":[{"count":2,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4337\/revisions"}],"predecessor-version":[{"id":4339,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4337\/revisions\/4339"}],"wp:attachment":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}