{"id":4476,"date":"2018-03-26T12:48:56","date_gmt":"2018-03-26T10:48:56","guid":{"rendered":"http:\/\/www.zs.pilchowice.pl\/?p=4476"},"modified":"2018-03-26T12:48:56","modified_gmt":"2018-03-26T10:48:56","slug":"zdrowo-jem-jestem-aktywny","status":"publish","type":"post","link":"https:\/\/zs.pilchowice.pl\/?p=4476","title":{"rendered":"Zdrowo jem, jestem aktywny"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft\" style=\"color: #333333;font-style: normal;font-weight: 300\" src=\"https:\/\/lh3.googleusercontent.com\/sCa0boC4RzPLQPkQcpI6VfIt1Z7zBXRwAEyic1kNFms-P6GlXa7PueDG_Unj0hNdfenaT1WHaU7ZOk1u5kJMr7S1aUimeTC0XbCJCB83XnMJnW1Pmt2cYJ11MkrlwAJTSMxdFffFPlC-3tu_2RXOkzhynAlMqRNIkNCZBTQyx606Cj3yQ5JAWnzaSzsXbRlnrMgOKCyVmq7QJb5trVOQPWTEB3XRgCJYMinTiuavHVD0_HZtdxZ9puLxBRtSbCU5j-xdG3R302lubOS7kErX9OjL_ia28qXwhkdEdYKRz8XBq1QGGQaM3sqISh6zIx9-HTra9gKrAJivKOovcpQaLE7v9dP1-wgj40s97Z8DOQXmlyPjuyStSy6iypGxkr9RsnyiuRNMKpUEQKHSmQjIFjWyfFCD4GHIriG2DEdgGg68-tYhpKK8jnMl8Y-o2BSMhH1uwTmARf2RDAkKksY0XUi2PiJ8JrRugwQLGK0phjD0aA44vFCwJbExg29zDn-c3HpCEQ9ZtMe92XNHdb7tAL8gJfsFNr7UTG_RXpHZyiMuDN3iUKAxlTc5mFCf8Dhb_4I804kuIbzAON9sqGa5BG_9m3IuNdcfT0uuuYSA=w640-h480-no\" width=\"311\" height=\"236\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Klasy 3 szko\u0142y podstawowej odwiedzili przedstawiciele Towarzystwa Pomocy Dzieciom i i M\u0142odzie\u017cy z cukrzyc\u0105.\u00a0Spotkanie dotyczy\u0142o zdrowego od\u017cywania.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\"><!--more--><\/p>\n<p>Uczniowie dowiedzieli si\u0119 o 10 zasadach zdrowego \u017cywienia:<\/p>\n<ol>\n<li>Zawsze zaczynam dzie\u0144 od \u015bniadania i zabieram drugie \u015bniadanie ze sob\u0105,<\/li>\n<li>Jem 5 posi\u0142k\u00f3w dziennie zawieraj\u0105cych du\u017co warzyw i owoc\u00f3w,<\/li>\n<li>Staram si\u0119 je\u015b\u0107 posi\u0142ki zawsze o tych samych porach,<\/li>\n<li>Unikam podjadania mi\u0119dzy posi\u0142kami<\/li>\n<li>Wypijam codziennie co najmniej 7 szklanek (1,5 litra) wody,<\/li>\n<li>Sp\u0119dzam du\u017co czasu na \u015bwie\u017cym powietrzu i uprawiam sporty,<\/li>\n<li>M\u0105drze kupuj\u0119 produkty, nie marnuj\u0119 \u017cywno\u015bci,<\/li>\n<li>Jestem odpowiedzialny za swoje zdrowie, \u017cyj\u0119 zdrowo<\/li>\n<li>Nie zapominam o odpoczynku<\/li>\n<li>My\u015bl\u0119 pozytywnie<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Klasy 3 szko\u0142y podstawowej odwiedzili przedstawiciele Towarzystwa Pomocy Dzieciom i i M\u0142odzie\u017cy z cukrzyc\u0105.\u00a0Spotkanie dotyczy\u0142o zdrowego od\u017cywania. &nbsp;<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[99,235,669,670],"_links":{"self":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4476"}],"collection":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4476"}],"version-history":[{"count":1,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4476\/revisions"}],"predecessor-version":[{"id":4477,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/4476\/revisions\/4477"}],"wp:attachment":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}