{"id":7981,"date":"2026-03-12T17:26:43","date_gmt":"2026-03-12T16:26:43","guid":{"rendered":"https:\/\/zs.pilchowice.pl\/?p=7981"},"modified":"2026-04-17T22:24:00","modified_gmt":"2026-04-17T20:24:00","slug":"dzien-kobiet-w-5b","status":"publish","type":"post","link":"https:\/\/zs.pilchowice.pl\/?p=7981","title":{"rendered":"Dzie\u0144 Kobiet w 5b"},"content":{"rendered":"<p><a href=\"https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7982\" src=\"https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572.jpg\" alt=\"\" width=\"2040\" height=\"1536\" srcset=\"https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572.jpg 2040w, https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572-300x226.jpg 300w, https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572-1024x771.jpg 1024w, https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572-768x578.jpg 768w, https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572-1536x1157.jpg 1536w, https:\/\/zs.pilchowice.pl\/wp-content\/uploads\/2026\/03\/IMG_3572-398x300.jpg 398w\" sizes=\"(max-width: 2040px) 100vw, 2040px\" \/><\/a><\/p>\n<p>Z okazji Dnia Kobiet klas\u0119 5b odwiedzi\u0142a pani kosmetolog, kt\u00f3ra przeprowadzi\u0142a ciekawe spotkanie dotycz\u0105ce codziennej piel\u0119gnacji twarzy i dbania o zdrow\u0105 sk\u00f3r\u0119.<!--more--><\/p>\n<p>Podczas zaj\u0119\u0107 uczennice rozmawia\u0142y o tym, jak wa\u017cne jest nawil\u017canie twarzy, dok\u0142adne oczyszczanie sk\u00f3ry oraz wykonywanie peelingu, kt\u00f3ry pomaga usuwa\u0107 martwy nask\u00f3rek. Pani kosmetolog zwr\u00f3ci\u0142a r\u00f3wnie\u017c uwag\u0119 na codzienne nawyki wp\u0142ywaj\u0105ce na stan cery. Przypomnia\u0142a, \u017ce na telefonach kom\u00f3rkowych znajduje si\u0119 wiele bakterii, dlatego warto je regularnie czy\u015bci\u0107 i nie dotyka\u0107 nimi twarzy.<\/p>\n<p>Uczennice dowiedzia\u0142y si\u0119 tak\u017ce, jak du\u017ce znaczenie dla wygl\u0105du sk\u00f3ry ma odpowiednia ilo\u015b\u0107 snu oraz zdrowa dieta, w tym ograniczenie nadmiaru s\u0142odyczy.<\/p>\n<p>Podczas spotkania dziewczyny pozna\u0142y r\u00f3wnie\u017c podstawy delikatnego makija\u017cu odpowiedniego dla m\u0142odych os\u00f3b. Wykaza\u0142y si\u0119 bardzo dobr\u0105 znajomo\u015bci\u0105 kolejnych krok\u00f3w troski o sk\u00f3r\u0119, ch\u0119tnie zadawa\u0142y pytania i z du\u017cym zainteresowaniem uczestniczy\u0142y w rozmowie.<\/p>\n<p>By\u0142o to warto\u015bciowe i inspiruj\u0105ce spotkanie, kt\u00f3re z pewno\u015bci\u0105 pomo\u017ce uczennicom jeszcze lepiej dba\u0107 o swoj\u0105 sk\u00f3r\u0119 na co dzie\u0144.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/drive\/folders\/1qfwNmxgV_qHGkg2xOQtuMr2UVWwOvgVI?usp=drive_link\">FOTORELACJA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z okazji Dnia Kobiet klas\u0119 5b odwiedzi\u0142a pani kosmetolog, kt\u00f3ra przeprowadzi\u0142a ciekawe spotkanie dotycz\u0105ce codziennej piel\u0119gnacji twarzy i dbania o zdrow\u0105 sk\u00f3r\u0119.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[1646,1034,1647],"_links":{"self":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7981"}],"collection":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7981"}],"version-history":[{"count":2,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7981\/revisions"}],"predecessor-version":[{"id":8158,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7981\/revisions\/8158"}],"wp:attachment":[{"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zs.pilchowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}